The S.C.A.I.P.E. Method
Course Online
Method for managing emotions and tendencies
Online Seminar
Duration 4 weekends (8 sessions of 3 hours).
Date : Not scheduled
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Key elements of the method
Pause, Attention – Observation
Self-awareness – Acceptance – Inquiry
Non-identification
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| S.C.A.I.P.E. |
| Stop, Connect, Attention, Accept, Inquire, Pacify E. Eliminate |
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Introduction to the method
The S.C.A.I.P.E. is a comprehensive method for living consciously moment by moment and freeing ourselves from the limitations of the mind and the egoic tendencies.
The method includes a series of simple techniques that enable us to get in touch with or deepen the inner silence of Being, to consciously manage emotions and egoic tendencies (psychological programs and patterns, impulses, limiting thoughts, etc.). etc.), to avoid or stop identifying with them, to make them subside and weaken them and to maintain conscious contact with the inner silence and the peace, freedom and fullness of our divine essence or Being..
We can use the process and the means suggested in the S.C.A.I.P.E. method whenever a pattern, an impulse, a tendency or an emotion manifests itself within us, attracts our attention compulsively and makes us identify with it, seduces us, hooks us and does not let go.
The S.C.A.I.P.E. is applied with increasing effectiveness as the level of Self-Awareness and other sattvic capacities (discernment, constant attention, purity of mind, detachment, dispassion, etc.) increases and as we become more skilled in the application of the various techniques involved in the method..
As we advance in all of the above we become more and more able to remain steadily aware of the silent presence of consciousness, to consciously observe as neutral witnesses what is happening in our psychological world without identifying with it.
We become increasingly aware (according to our capabilities and circumstances) of the thoughts, emotions and egoic tendencies, impulses that manifest in us and their trigger and deeper cause, able to notice them as soon as they arise, avoid identification with them or stop it more easily if it has occurred, and manage them more easily and effectively.
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The S.C.A.I.P.E. method in synthesis
This method is an integral formula that helps us
- to live consciously from moment to moment and in touch with the nsiopic presence of our divine nature (self-awareness),
- to remain as witnesses of ourselves and to observe with awareness whatever arises in our psychological world
- avoid or stop identifying with limiting psychological programs, habits, egoic tendencies and patterns (egoic tendencies, negative emotions, impulses, limiting thoughts, etc.),
- managing all psychological situations in a systematic and effective way
- to gradually weaken all restrictions, habits, tendencies, tendencies, identifications more and more
- to maintain conscious contact with the inner silence, peace, freedom and fullness of being.
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Stages of the method
Stop for a moment and withdraw our attention fully within
Self-awareness, contact and immersion in the silent inner space, in the inner silent presence of Being,
Acceptance of the situation, external and internal.
Mindful observation, full attention and awareness of our psychological reaction. To consciously experience and observe with full attention what we are experiencing, without criticizing or judging it.
Inquiry, investigate or use some other method to stop the fascination that thoughts, emotions or impulses exert on us and stop identifying with them.
Disidentification, all of the above will bring us to the state of partial or complete disidentification from thoughts, feelings, impulses, etc.
Pacifying thoughts and emotions (to a great extent or completely) which results to mental and emotional calmness.
Diminshing the emotional or egoic energy by the power of prayer and mantra
Abiding into inner silence, peace and fullness of being.
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