🟣 Course – Overview

Walk The Path of Truth and Freedom

Inner Transformation
Awakening of Consciousness
Online Spiritual Academy
ॐ Atman Nityananda – 2026
ॐ Atman Nityananda Logo
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🙏 Welcome to the course!
Begin your journey of self-discovery, inner transformation, and awakening here today!
From Theory to Practice — A Comprehensive Online Course on Spirituality, Self-Knowledge, and Non-duality.

Whether you’re new to these teachings or a seasoned practitioner, this course will guide you through the enriching realms of Spirituality, Self-knowledge, Non-duality, and Yoga.
Let’s Embark on This Enlightening Adventure Together
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🟣 Course – Overview

Contents

  1. Contents
  2. What You’ll Learn
  3. Course Main Objectives
    1. List of Course Objectives
  4. Tools and Resources in Our Online Course
  5. Guidance and Participation
    1. Course Contents – Introduction
  6. Course Content – Units
    1. Methodology and Practices

This comprehensive course will guide you through:

  • The essentials of Spirituality, Self-knowledge, Non-duality & Yoga
  • Holistic Spiritual Human Psychology
  • Living consciously moment by moment
  • A great variety of methods for integral practice
  • Meditation & Self-enquiry practice
  • Mantra practice
  • Methodology and techniques for eliminating of egoic tendencies
  • Development of sattvic abilities of mind and heart
  • How to organize a training plan and set goals
  • Overcoming obstacles and challenges on the path.

This course isn’t solely about imparting theory and knowledge. Instead, its purpose is to facilitate a profound understanding of key subjects and practices that empower you to embody spirituality in your day-to-day life.

It’s an invitation to experience, in your own existence, the wisdom gleaned from the writings of great sages and enlightened beings. This experiential journey is the transformative path to awakening and living in freedom, peace, and plenitude.

The objectives outlined below are designed to become your own goals and should be actively incorporated into your daily life.

List of Course Objectives

  1. Develop physical and mental habits and establish a daily practice program
  2. Understand the necessity to practice systematically, diligently, and continuously, moment to moment (Abhyasa)
  3. Gain clear and correct understanding of the main subjects of theory and practice of spirituality (non-duality, self-knowledge, and yoga)
  4. Develop capacity to apply the methods given in the course
  5. Understand the importance of purification and eradication of the egoic tendencies
  6. Develop Sattvic qualities such as:
    • Regularity, sincerity, discernment, devotion, resilience
    • Acceptance, gratitude, self-surrender
    • Giving without expecting anything in return
    • Being fully attentive and present moment by moment
    • Self-awareness, self-observation, reflection, inquiry
    • Non-identification, detachment, dispassion, equanimity
    • Calmness and letting go
  7. Understand the importance of daily practice, Satsang (meetings for truth), and reading with a meditative attitude
  8. Cultivate the attitude to learn from all experiences, even the trivial an apparently non important ones.
  9. Cultivate the attitude of inner warrior; When to fight, when to retreat, when to yield.

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The online course offers a rich variety of learning resources to ensure a complete and transformative experience:

  1. Online Texts
    Engaging and carefully curated digital content covering all essential topics in depth.
  2. Linked Posts
    Additional reference materials and supplementary content accessible through internal links to deepen your understanding.
  3. Using my books as fundamental guide.
  4. Free E-books and suggested Books
    Access to a collection of complimentary educational resources to enrich your study and practice.
    Recommended readings to broaden your knowledge and explore related subjects more deeply.
  5. Videos and Podcasts
    Visual and audio content designed to enhance comprehension and offer diverse learning perspectives.
  6. Live Video Sessions with Chat & Q&A
    Live interactive sessions where participants can ask questions, share reflections, and receive direct responses in an engaging, experiential atmosphere.
  7. Community Chat & Q&A on Substack
    Connect through the Substack community chat—ask questions, share insights, and engage in meaningful dialogue with fellow practitioners and the teacher throughout the course.

One-to-One Meetings (Optional)

For those who need personalized guidance, one-to-one online meetings are available as an optional paid session throughout the course.

Through these personalized meetings, you will have the opportunity to:

  • Deepen your understanding of specific queries in your practice
  • Express your questions and doubts on a profound level
  • Inquire about matters that truly resonate with you
  • Receive personalized guidance for your spiritual growth

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Methodology and Approaches
The course focuses on practical application alongside theoretical understanding.

Participant Engagement:
Active involvement in lessons, discussions, and activities is encouraged.

Guidance and Support:
You will receive continuous guidance and support throughout the course.

Interactive Elements:
The course includes live videos, and podcasts, to enhance engagement.

Expectations and Feedback:
Clear expectations are set for participants, with open communication fostered for continuous improvement.

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The Course Contents

The course comprises five main Units, each encompassing a range of Themes. Within these Units, you will find comprehensive knowledge and methods covering all essential aspects of spiritual life and practice. Below is a complete overview of the five Units and their corresponding Themes.

In this course, you will receive essential knowledge, guidance and instructions about all the essential subjects of Spirituality, Non-duality, Self-knowledge, and various spiritual practices.

More precisely, you will acquire knowledge about the fundamental principles and concepts of Advaita Vedanta (Non-duality), Bhakti Yoga, Karma Yoga, and Jnana Yoga—the main paths of Yoga and Spirituality.

The topics are related to life, spiritual life and practice, living consciously moment by moment, purification, inner transformation and development and the awakening of Consciousness.

You will acquire knowledge, instructions, and practices for:

  • Self-awareness, Mindfulness, Self-observation
  • Non-identification, Self-enquiry, Meditation
  • Spiritual practices and abilities
  • Inner purification, transformation, and development
  • Dissolution of the egoic tendencies

This course provides a comprehensive exploration of spiritual life, integrating knowledge, understanding, and practical methods for personal transformation. It covers the fundamentals of life and spirituality, spiritual paths and non-duality, holistic spiritual psychology, sexuality, and practical methodologies for inner growth. Each section combines theoretical insights with concrete practices, guiding students toward self-awareness, mastery of the mind and desires, and the awakening of consciousness.

Fundamentals of Life and Spirituality

The course provides knowledge about the fundamental aspects of life and spirituality, including the purpose of life, pleasure, suffering, happiness, bondage, freedom, self-realization, ignorance, knowledge, non-duality, yoga, spiritual life, and self-discipline.

It examines the nature of pleasure, pain, and bliss, the dynamics of ignorance and knowledge, and the paths to freedom and self-realization. By exploring the meaning of spirituality, non-duality, yoga, and Self-knowledge, it clarifies essential concepts for a deeper understanding of the spiritual journey.

Non-duality and Spiritual paths

Fundamental knowledge about Advaita Vedanta (Non-Duality), Jnana Yoga, Bhakti Yoga, and Karma Yoga, the main paths of Yoga and Spirituality. Jnana Yoga is the direct path to Self-realization, focusing on the recognition of the non-dual Self (Consciousness). Explore the fundamentals and the importance of other yoga paths within the journey of Jnana Yoga.

Holistic spiritual psychology

A Comprehensive Guide to Human Psychology and Consciousness

A holistic understanding of human psychology, encompassing both the higher and subtler aspects of our existence and our divine nature—our Essential Nature, Consciousness. Knowledge about the divine Self (Consciousness), experienced as a silent, still, and peaceful space. This includes practices to establish conscious contact with it and to distinguish it from all other layers of our existence, along with meditation, self-inquiry, and self-awareness practices related to this inner connection.

Knowledge about the three gunas (sattva, rajas, tamas), the five sheaths (koshas), the mind (the fourfold internal organ), ego, ignorance, desire, karma, bondage, and freedom. A detailed analysis of the nature, aspects, and functioning of the mind and ego, including the main expressions and defense mechanisms of the ego, the mechanism of desire, egoic tendencies, and negative emotions. The primary qualities that create the ego’s illusions and generate suffering—superimposition, identification, imagination, attachment, and association—are also examined.

Knowledge of vital energy (Prana), the three qualities (gunas) of life, and the three fundamental bioenergies (Doshas), and their relation to psychology, spiritual transformation, and growth.

This integrated approach provides a holistic psychological framework according to Yoga and Ayurveda, connecting the mind, ego, desire, consciousness, and subtle energies, offering both theoretical understanding and practical methods for self-awareness, inner transformation, and the realization of our divine Self.

Spirituality and Sexuality

This unit explores the sacred dimension of sexuality and its role in spiritual transformation. It teaches the transmutation of sexual energy to overcome compulsive patterns and guide practitioners toward inner mastery and spiritual awakening.

Students learn practices aiming to eliminate lust and conserve energy, while developing virtues such as willpower, patience, devotion, and self-discipline. The course gives a comprehensive methodology and means to eliminate lust and cultivate a pure, sattvic mind.

Spiritual Life and Practice

This section, together with Holistic Spiritual Psychology, is the most important part of the course, as the process of inner transformation, development, and awakening is grounded in practice supported by comprehensive knowledge and understanding of human existence.

Various methods and practices are offered for the development of sattvic qualities and abilities, the purification of vital energy, mind, and heart, the dissolution of egoistic tendencies, and the cultivation of Self-awareness.

Methodology and Practices

My method, called Advaita Atma Yoga, is an integral approach encompassing all aspects of human existence in the process of inner transformation and awakening of consciousness. It is grounded in the principles of Advaita Vedanta and the main paths of Yoga (Bhakti, Karma, Raja, and Jnana Yoga), presented in a way that is accessible and comprehensible for the modern practitioner.

Read more about the Advaita Atma Yoga

Read more about the contents of the Course1

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🟣 Course’s Five Units

The course comprises five main Units, each encompassing various Themes. Below is the complete overview of all Units and their Themes.

👉 Note: As the course is ongoing, this list is dynamic and will be updated with new Themes and Posts over time.

Unit 01 – Life and Spirituality

1. Life and Spirituality 2. Pleasure, Pain, Happiness, Bliss 3. Ignorance & Knowledge 4. Bondage, Freedom, Self-Realization 5. Spirituality, Non-Duality, Yoga, Self-Knowledge 6. Spiritual Life & Practice 7. The Advaita Atma Yoga 8. The Spiritual Paths
Click a Title to access ⋙ Unit 01 – Themes table and browse posts by theme.
1. Non-Duality (Advaita Vedanta) 2. Being-Consciousness 3. Cosmic Energy (Maya – Shakti) 4. Essence of Non-Duality
Click a Title to access ⋙ Unit 02 – Themes table and browse posts by theme.

1. Holistic Spiritual Psychology 2. The Three Qualities of Nature (Gunas) 3. Being-Consciousness 4. The Nature of Mind 5. The Nature of Ego 6. The Nature of Emotions 7. The Nature of Desire 8. The Nature of Prana & Doshas
Click a Title to access ⋙ Unit 03 – Themes table and browse posts by theme.
1. Spiritual Practice and Discipline 2. A Guide to Start Practicing 3. The Practice at Home 4. The Moment to Moment Practice 5. The Sattvic Lifestyle 6. Self Awareness, Mindfulness, Detachment 7. Practicing the Mantras 8. Devotion and Karma Yoga 9. Purification and Liberation from Ego
Click a Title to access ⋙ Unit 04 – Themes table and browse posts by theme.
1. Sexuality – Introduction 2. Sexual Energy, Ojas & Tejas 3. Shakti Kundalini 4. Transmutation of Sexual Energy 5. Lust and Its Dissolution
Click a Title to access ⋙ Unit 05 – Themes table and browse posts by theme.
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🟣 All Units – Pages

🔴 Live Events

Join upcoming live podcasts and special events with real-time spiritual teachings and interactive sessions!

🎥 Media Library

Access our collection of broadcasts
to support your learning, experience, and practice!
► Click on each title to visit the page.
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