Meditation at Sunrise
Meditation at Sunrise
by Omraam Mikhael Aivanhov
Omraam Mikhael Aivanhov, a well-known spiritual teacher and Sun gazer, teaches this sunrise meditation. Learn how connecting with the Sun, the centre of our solar system, reinforces our connection with our spirit, the centre of our own being.
Meditation at Sunrise
Omraam Mikhael Aivanhov
Meditating at dawn, in the living presence of the rising sun, is the method the Master urged all disciples to practice; it lies at the heart of his teaching.
He gave it the name ‘Surya Yoga’ from the Sanskrit, ‘Yoga of the Sun’ and it is practised at all brotherhood centres between the Spring and the Autumn equinoxes.
By concentrating all our thoughts and forces on the sun, the centre of our solar system, we gradually reinforce our connection with our spirit, the centre of our own being. In this way a bridge is formed between our higher and lower natures allowing positive communications and exchanges to take place.
‘The rays of the sun and the ‘prana’ that is present in the air at sunrise are able to renew and transform us.
Each morning, when you go to the sunrise, think of nothing but renewing yourself. Leave everything else to one side, everything that is old and mouldy, so you can once and for all receive this new life and enter into communication with that great current coming from the heart of the universe. In springtime, the early morning rays send you all the energies and stimulus you need for the rest of the year. Don’t let them pass you by without benefiting from them. Open yourself to these rays and allow the forces of light, joy and resurrection to pass through you.’
The following formula is one of many we have been given to use at the sunrise:
As the sun rises over the world, so may the sun of truth, freedom, immortality and Eternity rise in my spirit.
As the sun rises above the world, so may the sun of love and immensity rise in my soul.
As the sun rises above the world, so may the sun of intelligence, light and wisdom rise in my intellect.
As the sun rises above the world, so may the sun of gentleness, kindness, joy, happiness and purity rise in my heart.
As this luminous, radiant sun rises over the world, so may the sun of strength, power, force, dynamic energy and activity rise in my will.
And as this luminous, radiant, living sun rises over the world, so may the sun of health, vitality and vigour rise in my body.
Amen. So be it, for the kingdom of God and His righteousness
Amen. So be it, for the Glory of God!
Extracts from A New Earth – Volume 13
Source: Sunlightenment.com
My Books In English
- Liberation with the Power of Mantra – (ORDER ON AMAZON)
- DIE TO LIVE – (ORDER ON AMAZON)
- Living Non-duality in Practice
The ‘secret’ to a plentiful life, a life of harmony, happiness and contentment is to have a sattvic mind free from desires and ego and to live in every moment in conscious contact with our true Self (Consciousness).
🌺 Peace, Love, Harmony
“Walk the Path of Truth & Freedom”
atmannityanada 