4.5 🟣 The Practice of Self-Enquiry I

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Peace mantra by Atman Nityananda

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“Walk the Path of Truth & Freedom”

⭐ Public Section

1. ⭐ Public Section
   1. Introduction
   2. Quick Reference
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   1.  Practicing the Self-Enquiry
      1. First option
      2. Second option
      3. Important Note
   2. Four Essential Points to Remember
      1. Note:
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Introduction

This text presents a clear and practical exposition of Self-enquiry, as rooted in the teaching of Sri Ramana Maharshi. It explains the purpose of the practice, the inner mechanism of the mind and ego, and offers two precise ways of applying Self-enquiry whenever thoughts, emotions, desires, or the sense of “I” arise. The emphasis is on reversing the outward movement of the mind, cultivating disidentification from egoic patterns, and deepening into the inner silence, which is revealed as our true identity.

Quick Reference

• Aim of Self-enquiry
• Mind’s outward movement
• Desire and the gunas (rajas and tamas)
• Identification with thoughts, emotions, objects
• Central question: “To whom do these arise?”
• The I-sense (“me”)
• Two ways of applying Self-enquiry
• Turning attention inward
• Silent inner space
• Disidentification from ego
• Abidance in silence
• True identity
• Maturity of practice
• Grace and realization
• Reference to Sri Ramana Maharshi

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