The 5 Main Aspects of Spiritual Life and Practice

The 5 Main Aspects of Spiritual Life and Practice
by Atman Nityananda

The 5 main aspects of spiritual life and practice are:

1. Organized sattvic living
2. The purification of the mind at all levels and of energy, and the elimination of egoic tendencies
3. The development of the sattvic capacities of the mind and heart
4. Meditation and self-inquiry
5. Living consciously in the moment — important aspects include attention (vigilance), self-awareness, self-observation, non-identification, acceptance (non-resistance), and the elimination of egoic tendencies of all kinds.

✔ The repetition of mantra is the most effective means that relates to all aspects of practice. Mantra, together with prayer, is the most effective tool for the elimination of egoic tendencies.

These aspects are interconnected, and progress in each one of them helps progress in the others.

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