Meditation isn’t a doing but a state of being!
by Atman Nityananda / blog
Meditation isn’t a doing but a state of being!
It is abiding effortlessly ( by an effortless effort) in our essential nature (Atman, or Consciousness)!
The ‘secret’ to a plentiful life, a life of harmony, happiness and contentment is to have a sattvic mind free from desires and ego and to live in every moment in conscious contact with our true Self (Consciousness).
🌺 Peace, Love, Harmony
atmannityanada 