The triple root of most diseases
by Swami Sivananda
Most diseases have their origin in overeating, sexual excess, and outbursts of anger and hatred.
If you keep your mind cool and calm at all times, you will have wonderful health, strength and vitality. Energy decreases with angry outbursts. Cells and tissues become filled with morbid and poisonous substances when one loses one’s temper and harbors feelings of hatred. Many kinds of physical diseases then arise.
Various nervous diseases are attributed to excessive loss of seminal energy and frequent attacks of anger, rage or undesirable emotions.
The fire of anger that you kindle for your enemies burns you. Conquer anger by cultivating serenity. Meditate daily on the ever serene Self, the peaceful and unchanging Eternal. You will gain the all-healing virtue of serenity.
The ‘secret’ to a plentiful life, a life of harmony, happiness and contentment is to have a sattvic mind free from desires and ego and to live in every moment in conscious contact with our true Self (Consciousness).
🌺 Peace, Love, Harmony
atmannityanada 