Essence of Yoga of Synthesis
by Swami Sivananda
Yoga of Synthesis is suitable for the vast majority of persons. It is a unique Yoga.
The Yoga of Synthesis alone will develop the head, heart and hand, and lead one to perfection. To become harmoniously balanced in all directions is the ideal of religion and of Yoga. This can be achieved by the practice of the Yoga of Synthesis.
Such a Yogi has all-round development. The Yoga of Synthesis will help you to attain God-realization quickly. Upanishads, Gita and all other scriptures speak of this Yoga. Therefore, O Mokshapriya, practice this unique Yoga of Synthesis and attain Self-realization quickly.
Here is my little song of the Yoga of Synthesis, for your daily practice:
- Eat a little, drink a little
- Talk a little, sleep a little
- Mix a little, move a little
- Serve a little, rest a little
- Work a little, relax a little
- Study a little, worship a little
- Do Asana a little, Pranayama a little
- Reflect a little, meditate a little
- Do Japa a little, do Kirtan a little
- Write Mantra a little, have Satsang a little
- Serve, Love, Give, Purify, Meditate, Realize
- Be good, Do good; Be kind, Be compassionate
- Enquire ‘Who am I ?’, Know the Self and be Free
Source: The Divine Life Society
The ‘secret’ to a plentiful life, a life of harmony, happiness and contentment is to have a sattvic mind free from desires and ego and to live in every moment in conscious contact with our true Self (Consciousness).
🌺 Peace, Love, Harmony
atmannityanada 